Yay, finally a workout I can do all the way through! I seriously love this video. I haven't gotten those 12lb weights yet or printed out the logs (shame on me!) but I am pretty comfortable with what the weights should be. I am able to do the 12-15 reps and it burns at the end, but I'm hesitant to go that next step because I do want to stay in that range where I'm building the lean muscle mass. Higher reps and lower weight does that.
ARX was a joke today. Whenever I couldn't do what they were doing I did crunches. Something is better than nothing, right?
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