Shoulders and arms, so far, is probably my favorite strictly strength workout (I still call Core Synergistics strength AND cardio). Coming in a strong second is Legs and Back, but I love the fact that this workout engages the core and legs while working the arms. It's a good workout for my Fridays, a solid end to the week.
Today I yet again forgot to get my charts printed out, but thankfully I remembered most of my weights and reps. Target is sold out of 12lb. weights and because I'm a dork and want all of my weights to match, I haven't gone elsewhere. I'm hoping they have them before next week!
Ab Ripper X is my least favorite workout (er, maybe Yoga is. Let's call them tied.). Thank goodness it's only 16 minutes. I am getting better, but that dumb side leg/upper body move is still the death of me. On a very positive note though, no back pain!!
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