I had every intention of running today after I did this workout until I realized that it was going to take me an hour to get to where I was teaching. Scratch the run... enjoy rush hour traffic instead (insert eye roll here). It took me a bit to get into the workout and by the time it was done, I was wide awake and ready to go. Of course this had to happen on the day that I can't go run!
This workout is so nice and short once you skip the yoga crap, it's over so fast but yet I still feel like it's a good workout. Not great, but good. Next week I'll be back to my normal schedule so I can swim again... I must make myself get in the water!
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