Wednesday, July 1, 2009
P90X Lean Day 29: Core Synergistics and Weigh-In Wednesday
I weighed in today even though I was pretty hesitant. 148.2. So I didn't gain anything on vacation, but I still want that number to go down. I know, I know, this is a 90 day program. It will take time.
I definitely welcomed the familiarity of the workout program today; I'm glad this workout is still on Wednesdays. I definitely enjoy it still and am 100% back into it from my fall. I am finding moves are getting easier, now it's time to up the weights on a few things.
Running was short and sweet today although it wasn't fast by any means. I just did a mile at a 10:45 pace, which is pretty slow for me but at least I did it. I still need to up that mileage...
I definitely welcomed the familiarity of the workout program today; I'm glad this workout is still on Wednesdays. I definitely enjoy it still and am 100% back into it from my fall. I am finding moves are getting easier, now it's time to up the weights on a few things.
Running was short and sweet today although it wasn't fast by any means. I just did a mile at a 10:45 pace, which is pretty slow for me but at least I did it. I still need to up that mileage...
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